Fitness information for teens
Karen Bellenir
Fitness information for teens
Age Rating, Reading Level & Content Guide
Health Tips about Exercise, Physical Well-being, and Health Maintenance Including Facts about Aerobic and Anaerobic Conditioning, Stretching, Body Shape and Body Image, Sports Training, Nutrition, and Activities for Non-athletes
by Karen Bellenir
The text is written at a 8th grade reading level, the subject matter is intended for middle graders (ages 9–12), and the content is gentle with no concerning themes.
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About This Book
Did you know your body holds secrets to feeling strong and happy every day? Discover how the right moves and foods can unlock your best self, but that's only the beginning.
Themes
Quick Assessment
This book offers straightforward, age-appropriate information on fitness, nutrition, and body image tailored for middle-grade readers. It supports healthy habits and self-care with practical advice and additional resources, making it a helpful guide for kids aged 9 to 12.
For Parents
Content Intensity
12C — ClearNo conflict beyond everyday childhood experiences. Safe for sensitive readers.
Was our "Gentle" content intensity rating accurate for this book?
Reading Insights
Hook Factor
1/10A steady, thoughtful read that rewards patient readers.
Discussion Potential
1/10A lighter read — great for independent enjoyment.
Book DNA
Multi-dimensional content fingerprint
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Details
Book Length
- ISBN
- 9780780806795
- Pages
- 425
- Publisher
- Omnigraphic, Incorporated
- Published
- 2004
- Type
- Fiction