What reading level is Yoga mind & body?

Yoga mind & body by Sivananda Yoga Vedanta Centre (London, England) is at a Level 4-5 reading level. Recommended for Middle Grades readers (Ages 9-12).

What age is Yoga mind & body appropriate for?

Yoga mind & body is recommended for Ages 9-12. HootRating: 9C (Clear).

What genre is Yoga mind & body?

Yoga mind & body is nonfiction — Health & Fitness.

Does Yoga mind & body have any content warnings?

Yoga mind & body has a HootRating of 9C (Clear). No specific content flags noted. On HootRated, every book is rated across four dimensions — emotional, physical, social, and thematic — to help parents make informed choices.

How many pages is Yoga mind & body?

Yoga mind & body by Sivananda Yoga Vedanta Centre (London, England) is 168 pages.

Yoga mind & body

Sivananda Yoga Vedanta Centre (London, England)

Yoga mind & body

Age Rating, Reading Level & Content Guide

by Sivananda Yoga Vedanta Centre (London, England)

Reading Level 4-5 9C Ages 9-12 Balanced Read

The text is written at a 4th grade reading level, the subject matter is intended for middle graders (ages 9–12), and the content is gentle with no concerning themes.

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About This Book

Feel the soft stretch of your muscles as you breathe in deeply, the calm quiet wrapping around you like a cozy blanket. Imagine moving through gentle poses that make your body strong and your mind peaceful. Discover how simple steps like breathing and relaxing can help you feel happy and calm every day.

Themes

Science & NatureHealth & WellnessMindfulnessExercise

Quick Assessment

This book offers a clear, accessible introduction to yoga for children aged 9-12, focusing on mental and physical well-being through Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet, and meditation. It includes step-by-step instructions for basic yoga poses and practical advice on healthy living. Suitable for beginners, it encourages mindfulness and stress relief in a gentle, age-appropriate way.