Recovering from depression
Mary Ellen Copeland
Recovering from depression
Age Rating, Reading Level & Content Guide
A Workbook for Teens
by Mary Ellen Copeland
The text is written at a 4th grade reading level, the subject matter is intended for middle graders (ages 9–12), and the content has moderate intensity with some emotionally heavy themes.
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About This Book
You sit at your desk, heart racing as a wave of sadness crashes over you. Every day feels heavier, and you don’t know why. What if there was a way to understand these feelings and find your path back to happiness?
Themes
Quick Assessment
This interactive workbook is designed for children aged 9-12 to help them recognize symptoms of depression and learn coping strategies. It includes surveys, checklists, and activities that guide young readers through understanding their emotions and building a personal safety plan. The book approaches mental health with sensitivity and is appropriate for middle-grade readers seeking support or insight into depression.
For Parents
Content Intensity
9ME — Moderate — EmotionalReal stakes and emotional weight. May include sustained danger, loss, or bullying.
Was our "Moderate" content intensity rating accurate for this book?
Reading Insights
Hook Factor
1/10A steady, thoughtful read that rewards patient readers.
Discussion Potential
2/10A lighter read — great for independent enjoyment.
Book DNA
Multi-dimensional content fingerprint
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Details
Book Length
- ISBN
- 9781557665928
- Pages
- 186
- Publisher
- Paul H Brookes Publishing
- Published
- 2002
- Type
- Fiction