What reading level is Insomnia Workbook for Teens?

Insomnia Workbook for Teens by Michael A. Tompkins is at a Level 4-5 reading level. Recommended for Middle Grades readers (Ages 9-12).

What age is Insomnia Workbook for Teens appropriate for?

Insomnia Workbook for Teens is recommended for Ages 9-12. HootRating: 9LE (Light — Emotional).

What genre is Insomnia Workbook for Teens?

Insomnia Workbook for Teens is nonfiction — Insomnia.

Does Insomnia Workbook for Teens have any content warnings?

Insomnia Workbook for Teens has a HootRating of 9LE (Light — Emotional). No specific content flags noted. On HootRated, every book is rated across four dimensions — emotional, physical, social, and thematic — to help parents make informed choices.

How many pages is Insomnia Workbook for Teens?

Insomnia Workbook for Teens by Michael A. Tompkins is 176 pages.

Insomnia Workbook for Teens

Michael A. Tompkins

Insomnia Workbook for Teens

Age Rating, Reading Level & Content Guide

Skills to Help You Stop Stressing and Start Sleeping Better

by Michael A. Tompkins

Reading Level 4-5 9LE Ages 9-12 Balanced Read

The text is written at a 4th grade reading level, the subject matter is intended for middle graders (ages 9–12), and the content is mild with minimal sensitive material.

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About This Book

The soft buzz of your phone fades into the quiet night as your eyes struggle to close. Your brain races with thoughts, but sleep feels just out of reach. What if you could learn the secret to peaceful nights and wake up ready to conquer your day?

Themes

SleepHealth & WellnessSelf-HelpScience & Nature

Quick Assessment

This workbook offers science-based strategies to help middle-grade readers understand and manage insomnia. It addresses common sleep disruptors such as screen time and caffeine, providing practical techniques to improve sleep hygiene and overall well-being. Suitable for ages 9-12, it supports healthy sleep habits without graphic content or heavy themes.