You and Your Fitness and Health (Introductions Series)
Kate Fraser
You and Your Fitness and Health (Introductions Series)
Age Rating, Reading Level & Content Guide
by Kate Fraser
The text is written at a 2nd grade reading level, the subject matter is intended for teens (ages 13+), and the content is gentle with no concerning themes.
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About This Book
Feel the steady beat of your heart as you move and grow stronger every day. Imagine the fresh air filling your lungs while you run, jump, and play, discovering new ways to care for your body. Learning how to manage stress and boost your energy can make every day feel brighter and more exciting.
Themes
Quick Assessment
This book introduces young readers to personal fitness planning, tracking progress, and maintaining overall health. It provides practical advice on caring for the body, managing stress, and increasing energy levels, suitable for teens aged 13 to 18. The content is appropriate for a young audience, focusing on positive health habits without intense or sensitive material.
For Parents
Content Intensity
Level 1 — GentleNo conflict beyond everyday childhood experiences. Safe for sensitive readers.
Was our "Gentle" content intensity rating accurate for this book?
Reading Insights
Hook Factor
1/10A steady, thoughtful read that rewards patient readers.
Discussion Potential
1/10A lighter read — great for independent enjoyment.
Book DNA
Multi-dimensional content fingerprint
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Details
Book Length
- ISBN
- 9780881102345
- Pages
- 48
- Publisher
- E.D.C. Publishing
- Published
- September 1987
- Type
- Nonfiction