Yoga (Quick Kiss)

Jaime Wishstone

Cover of Yoga (Quick Kiss)

Yoga (Quick Kiss)

Age Rating, Reading Level & Content Guide

60+ Short and Energizing Guided Meditations from 5 to 25 Minutes for Relaxation, Healing, and Manifestation

by Jaime Wishstone

Reading Level 4-5 Gentle (Lvl 1) Ages 9-12 Balanced Read

The text is written at a 4th grade reading level, the subject matter is intended for middle graders (ages 9–12), and the content is gentle with no concerning themes.

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About This Book

Yoga isn’t just about stretching — it’s a superpower that helps you relax deeply and feel calm anytime, anywhere. Imagine finding peace in just a few minutes, even on the busiest days. This book shows you how to unlock that secret power of Yoga Nidra and why it can change everything about how you feel!

Themes

YogaMindfulnessHealth & WellnessRelaxation

Quick Assessment

This book offers a collection of guided Yoga Nidra meditation scripts designed for busy middle-grade readers to experience deep relaxation and mindfulness in short sessions. Suitable for ages 9-12, it introduces concepts of stress reduction, mental clarity, and emotional well-being in an accessible, age-appropriate way. Parents should note that the book focuses on meditation techniques and personal wellness without any complex or mature content.

For Parents

Content Intensity

Level 1 — Gentle
Gentle Mild Moderate Intense Very Intense

No conflict beyond everyday childhood experiences. Safe for sensitive readers.

Data confidence: standard

Was our "Gentle" content intensity rating accurate for this book?

Reading Insights

Hook Factor

1/10

A steady, thoughtful read that rewards patient readers.

Discussion Potential

1/10

A lighter read — great for independent enjoyment.

Book DNA

Multi-dimensional content fingerprint

Vocabulary Level
4
Emotional Weight
2
Theme Richness
4
World Scope
1
Data Confidence
7

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Details

Book Length

160 pages
ISBN
9780789493149
Pages
160
Publisher
Nick Tsai
Published
July 2003
Type
Fiction

Genres

Subjects

YogaConsumer Health