Food rules!

Bill Haduch

Cover of Food rules!

Food rules!

Age Rating, Reading Level & Content Guide

The Stuff You Munch, Its Crunch, Its Punch, and why You Sometimes Lose Your Lunch

by Bill Haduch

Reading Level 4-5 Gentle (Lvl 1) Ages 9-12 Balanced Read

The text is written at a 4th grade reading level, the subject matter is intended for middle graders (ages 9–12), and the content is gentle with no concerning themes.

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About This Book

Did you know that every bite you take follows secret rules about what your body needs? Uncover the hidden truths about food and nutrition that can help you feel your best—but that's only the beginning.

Themes

FoodNutritionScience & Nature

Quick Assessment

This engaging fiction book introduces children ages 9-12 to the basics of food composition and nutrition through accessible storytelling. It blends educational content with imaginative elements to promote healthy eating habits in a fun way. Suitable for middle-grade readers, it supports learning about nutrition without heavy scientific jargon.

For Parents

Content Intensity

Level 1 — Gentle
Gentle Mild Moderate Intense Very Intense

No conflict beyond everyday childhood experiences. Safe for sensitive readers.

Data confidence: standard

Was our "Gentle" content intensity rating accurate for this book?

Reading Insights

Hook Factor

1/10

A steady, thoughtful read that rewards patient readers.

Discussion Potential

1/10

A lighter read — great for independent enjoyment.

Book DNA

Multi-dimensional content fingerprint

Vocabulary Level
4
Emotional Weight
2
Theme Richness
3
World Scope
1
Data Confidence
7

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Details

Book Length

106 pages
ISBN
9780525464198
Pages
106
Publisher
Dutton Juvenile
Published
2001
Type
Nonfiction

Genres

Subjects

FoodCompositionNutrition